Medium videos

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'10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif' 10:34 May 5, 2023
'8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif' 09:12 Apr 16, 2023
'10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif' 10:39 Apr 13, 2023
'12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif' 12:40 Mar 19, 2023