bottle videos

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'10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water I Pamela Reif' 10:50 May 21, 2023
'10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises I Pamela Reif' 11:09 May 9, 2023
'15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif' 15:52 May 9, 2023
'ULTIMATE BACK WORKOUT | 8 Week Body Transformation' 03:04 Jun 9, 2021
'BIG SHOULDERS WORKOUT | 8 Week Body Transformation' 02:39 Apr 22, 2021
'KILLER ARM WORKOUT | 8 Week Body Transformation' 02:18 Apr 21, 2021
'RIPPED ABS WORKOUT | 8 Week Body Transformation' 01:05 Feb 12, 2021
'BIG LEG WORKOUT | 8 Week Body Transformation' 03:00 Jan 31, 2021