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Quarantine
'Weird 80\'s Workout Videos to do in Quarantine / Self-Isolation'
10:53
Oct 21, 2023
'10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif'
11:12
Jun 1, 2023
'15 MIN BOOTY WORKOUT - Level: Medium, slow Pilates Style, knee friendly, no squats I Booty Band'
16:40
May 31, 2023
'Joel Corry - Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif'
03:25
May 26, 2023
'10 MIN INNER THIGH with Book - Floor Workout, Knee Friendly / slow but burns like fire I Pamela Reif'
11:41
May 22, 2023
'10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif'
11:13
May 21, 2023
'15 MIN BOOTY + EQUIPMENT / Weight, Booty Band - build a round butt I Pamela Reif'
15:38
May 21, 2023
'15 MIN OLDIES DANCE WORKOUT - burn calories to 90s and 80s hits / No Equipment I Pamela Reif'
14:05
May 19, 2023
'10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif'
10:28
May 18, 2023
'LIGHT SWITCH - Charlie Puth / Happy Dance Warm Up I Pamela Reif'
03:27
May 12, 2023
'10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif'
10:41
May 10, 2023
'10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif'
11:13
Apr 27, 2023
'10 MIN BOOTY & ABS - a slow workout on the floor - No Squats, No Jumps, Low Impact I Pamela Reif'
10:40
Apr 24, 2023
'15 MIN THIGH WORKOUT - LOW IMPACT, only on the floor, no squats, knee friendly / Booty Band + Book'
15:47
Apr 23, 2023
'8 MIN FUN FULL BODY - with Ofenbach / Cardio, Leg + Arm Workout I No Equipment'
09:56
Apr 19, 2023
'10 MIN ENERGY BOOST WORKOUT - good mood dance cardio, stop being lazy I Pamela Reif'
10:08
Apr 19, 2023
'Head & Heart - Joel Corry x MNEK // 4 MIN HIIT WORKOUT - a quick calorie burner I Pamela Reif'
05:37
Apr 16, 2023
'10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif'
10:40
Apr 16, 2023
'10 MIN FULL BODY STRETCHING - relax, end your workout, tight muscles I Pamela Reif'
10:39
Apr 13, 2023
'10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders'
11:05
Mar 31, 2023
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