'This One Hour Full Body Barre Workout is a full body barre class. This will cover literally the ENTIRE body. We will aggressively work the inner and outer thighs, glutei, hamstrings and especially the quads. This workout will have you feeling these muscles for days. We will also work your core and entire upper body. This will leave you stronger and keep doing this video you will be leaner. Barre works the little muscles so it leaves the student with lean, long dancer like muscles instead of bulky muscles. If you love this BARRE video then please be sure to LIKE and SUBSCRIBE to this page. Please comment below and let you know what you think of these videos and any ideas for new videos you would like to see. AVOID: if you have any injuries, joint problems, medical limitations (knees, wrists, elbows, shoulders, or any area of the body that hurts or just doesn\'t feel right. Avoid jumping or forcing movements that do not work on your body as some poses and moves require balance, flexibility and strength, so be mindful, take your time and as ALWAYS listen to your body first. If your are unsure about adding any exercise to your regime seek the guidance of your doctor or other medical professional. I look forward to joining you in this journey. Reach out to me if there’s any questions you might have. Namaste, Shannon Sims Bending Light Yoga Website www.bendinglightyoga.com Facebook: https://www.facebook.com/bendinglight321/ Instagram link #bendinglightyoga @bendinglightyoga'
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