'Follow along workout with the Royal Marines Virtual Pre Joining Fitness Test Circuit or VPJFT+ Circuit. I tried this test recently without practice and now I am attempting the test with a few weeks of circuit training and fitness. The new Royal Marines test consists of: 1) Royal Marines Burpees x 20 2) Sit Up test x 30 3) Press Up test x 20 4) Plank 60 seconds This is for 3 rounds. For the officers test they do an extra round. I do not own this audio track I am attempting the test using it from a Youtube video which can be found here https://www.youtube.com/watch?v=S1Vi-RkW2EY This channel is a resource from a Royal Marines PTI who is posting videos to help potential recruits. So if you are interested in joining the Commandos then it may be worth subscribing to his channel. He posts helpful content if you are interested in passing the Royal Marines Fitness Test. WATCH NEXT: How to do Proper Royal Marines Press Ups https://youtu.be/SqRHO02nJbA My first attempt at vPJFT https://youtu.be/578qAHzg38A Life after RM Recruit Training https://youtu.be/puBWHqG1KIE Royal Marines Pull Up Test https://youtu.be/peQfBEMZitc How to pass the Royal Marines press up test https://youtu.be/GhlIz4eUuFQ The Royal Marines Press Up Test https://youtu.be/HMWeJ6dyq9w Thanks for watching subscribe if you want.'
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