'We\'ve teamed up with Niki Rein Founder of Barrecore for a total body barre workout - no barre experience is necessary. This no equipment barre workout focuses on using your body weight to target all major muscle groups including your arms, core, legs and thighs. Consisting of a series of small toning movements, this at home barre workout is designed to improve posture and re-shape your body. Integrating the fat-burning format of interval training to raise your heart rate and static stretches that lengthen your muscles. You\'ll definitely feel the burn. Get ready to sculpt, stretch and sweat! Let us know how you got on in the comments below... For More Workouts Visit | https://barrecore.co.uk/onlineworkouts Follow SheerLuxe On Instagram | https://www.instagram.com/sheerluxe/ Get SheerLuxe straight to your inbox, daily: http://sheerluxe.com/signup'
Tags: fitness , Workout , gym , barre workout , at home barre workout , barre , full body barre , total body barre workout , no equipment barre , total body barre , beginners barre workout , body sculpting barre workout , barrecore , gym classes , bodyweight barre workout
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