'I tried Pamela Reif\'s ABS workout + WHAT I EAT IN A WEEK (realistic) | ABS IN ONE WEEK?!'

12:40 Mar 16, 2023 2 1

'Today\'s video was highly requested by many you. In today\'s video, I decided to take one @Pamela Reif  abs workout video. In case you do not know who Pamela is, she is one of Germany\'s most famous influencer. She is all about health and fitness. I also decided to incorporate what I eat in week while also doing her abs exercises. I tried two of her most viewed abs workout video here on youtube.   // PAMELA REIF // ig: https://www.instagram.com/pamela_rf/ 10 min sixpack workout video: https://bit.ly/2RwXnHr 10 min abs workout: https://bit.ly/2wyv6ZU  // *DISCLAIMER* // I do not eat the meals in this video every week, my diet/meal varies. This is just what I happened to eat for this week. I hope this video helped you to get a visual idea of my meal plan. ~I realized I did not film me drinking WATER but I promise I drank plenty of water throughout this week.  // MORE OF ME // ✰IG: https://www.instagram.com/angelinakhang/ ✰FACEBOOK: https://www.facebook.com/angelinakhang03 ✰SNAPCHAT: @angelinakhang03  // D I S C O U N T S // ~ shop at https://modaxpressonline.com/ use code \'Angelina10\' to save $$$ ~ teamiblends use code \"KHANG25\" https://www.teamiblends.com/discount/KHANG25 ~ https://inhhair.com/ use code \"ANGELINA10\" for $$$ off!!! ponytail: Miya \"black brown\"  // BUSINESS INQUIRES ✉ : [email protected]   // MUSIC // Upbeat Hip-Hop Background Music (no copyright music) jazz type beat “bread” | royalty free youtube music | prod. by lukrembo (no copyright music) lofi type beat “onion” | prod. by lukrembo [무료비트 Free Beat] - Cocaine / 트렌디한 감성 알앤비 힙합 비트 / Trendy Chill R&B Hiphop Instrumental  *All green screen edits credit goes to its rightful owner* Intro Green Screen (Eva Grace)  sub count: 20, 373 (thank you for helping me reach my goal for this year! ♡)  disclosure- some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you click through and make a purchase. Thank you for your support!  #absinoneweek #whatieatinaweektostayfit #pamelareifabsworkout' 

Tags: Workout , abs , what i eat in a day , how to lose weight , pamela reif , how to get abs , healthy recipes , abs workout challenge , workout with me , abs in two weeks , pamela reif workout , what I eat in a week , productive day in my life , What I Eat to Stay Fit , pamela reif abs , abs in one week , what i eat to stay healthy , how to stay productive and active , what i eat during quarantine , simple asian recipes

• kinkin
• To
• summer
• glutes
• wellness
• weight lifting
• 筋肉
• osoto gari
• quest
• fat to fit

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