'For more videos subscribe our channel and follow our face book page... (JaronsKitchen) Sapota / Chikoo Health Benefits for Babies Sapota (chikoo) contains Vitamin A, C, E, B-complex vitamins (folate and niacin) and minerals like potassium, iron, calcium, copper. These vitamins and minerals provide required energy to your baby and also it is good for babies physical as well as mental growth. The presence of Vitamin B6 which helps in brain development in babies. Vitamin C makes immunity stronger and vitamin A improves eyesight. Sapota has rich in antioxidants, like ascorbic acid, polyphenols, and flavonoids help in reducing wrinkles. It is safe fruit for babies as it is not found any allergic reactions to them and it is easily digestible. It has amazing moisturising properties which is good for babies skin health. Sapota is highly rich in fibre which helps in good digestion in babies. It also improves your baby\'s digestive system. Sapota can give it to your baby if she/he has constipation problem. It is highly recommended for babies because of it is rich in fibre. Sapota can give good relief from congestion that are associated with cold and cough. Sapota contains natural sugar like fructose and sucrose that make it sweet, so baby loves to eat. The texture of the fruit is slightly grainy and soft. Make sure to mash the fruit while feeding to 6+ month Baby. Sapota can be give/feed to your little one around 11 am or 4 pm. Thank you for watching.... Jaron\'s Kitchen (Jessy).'
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