'SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Quick Bodyweight Cardio Workout Warmup I get asked ALL of the time about warmups! People want to know if they HAVE TO warm up, HOW can they warm up, and what I DO personally to warm up. YES you have to warmup! I wanted to share with you my quick bodyweight cardio workout warmup which is great before any exercise because it is just designed to get your body moving and ready to work. This is an important key to preventing injury and getting the most out of your workout. Quick Bodyweight Cardio Workout Warmup #1 - Step Touch Quick Bodyweight Cardio Workout Warmup #2 - Butt Taps Quick Bodyweight Cardio Workout Warmup #3 - Knee Up Quick Bodyweight Cardio Workout Warmup #4 - Step Touch with Crossovers Quick Bodyweight Cardio Workout Warmup #5 - Squats Now it\'s time to really warm up those glutes, so we are going to add Quick Bodyweight Cardio Workout Warmup #6 - Curtsey Lunge Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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