'What is physical fitness? K11 Performance task #1 in PHYSICAL EDUCATION'

02:14 Apr 15, 2023
'Health Benefits from Regular exercise include stronger muscles and bones, increased coordination and energy and decreased risk of developing chronic disease.  PHYSICAL EDUCATION  helps students develop physical skills and confidence.   WHAT IS EXERCISE?    A planned program of physical activities usually designed to improve and increase the level of physical fitness.' 
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