'Hello! In this video, I\'m gonna be taking you through my workouts for the week, using Pamela Reif\'s workout plans! Enjoy!! Let’s be friends! Instagram: @cheskaacosta Links: instagram.com/pamela_rf Day 1 https://www.youtube.com/watch?v=Q-vuR4PJh2c https://www.youtube.com/watch?v=QN5Nu1aeYyc&t=7s https://www.youtube.com/watch?v=UBMk30rjy0o Top: Gymshark Sports Bra: Cotton On Body Bottoms: Gymshark Day 2 https://www.youtube.com/watch?v=6ecOt63tW7Q https://www.youtube.com/watch?v=Lk-8YDHtdzc https://www.youtube.com/watch?v=_sl7q03-0Mw Top: Ivy Park Sports Bra: Echt Bottoms: Echt Day 3 https://www.youtube.com/watch?v=EfJ4aB_enVE&t=25s https://www.youtube.com/watch?v=DHOPWvO3ZcI https://www.youtube.com/watch?v=JAuNs5FnAOU https://www.youtube.com/watch?v=06cwQlikBEA Top: Lorna Jane Sports Bra: Lorna Jane Bottoms: Lorna Jane Day 4 https://www.youtube.com/watch?v=gFeEUq2624Q https://www.youtube.com/watch?v=mcs6XLX8H_0&t=1s https://www.youtube.com/watch?v=p-uUnrCdhR8 https://www.youtube.com/watch?v=Cw-Wt4xKD2s Top: Gymshark Sports Bra: Nike Bottoms: Nike Day 5 https://www.youtube.com/watch?v=NRwFRLH9ulM https://www.youtube.com/watch?v=06cwQlikBEA&t=15s https://www.youtube.com/watch?v=e_HviaEIEas https://www.youtube.com/watch?v=QUn2iTnPOyw Top: Cotton On Body Bottoms: Cotton On Body WARMUP & COOLDOWN https://www.youtube.com/watch?v=_sNRH65Wmuw&t=15s https://www.youtube.com/watch?v=flDQ-Av5DZ8 Resistance Bands: https://www.kmart.com.au/product/3-pack-fabric-stretch-bands/2789339 Music: Revenge Body Beat - Nana Kwabena'
Tags: fitness , exercise , routine , nike , pamela reif , results , active , gymshark , activewear , Echt
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