'Today we are doing a FULL BODY workout using a wall... yes a WALL! This is part 1. Visit my part 2 wall workout for more! I love the wall. You can find one anywhere and you can use as a beginner or advanced and it will train your WHOLE body. Look below for the steps to a tough CORE workout!! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit I know first hand what it feels like not to be able to button up those jeans! Let\'s do this ladies! Give me just 7 days to teach you the habits that will change your life FOREVER! Go to http://7Dayjumpstart.com to get started :) Step 1: standing against the wall, using your back muscles, your lats, and take it up and down. Step 2: explosive pushups off the wall Step 3: wall sits. Go low and HOLD in squat position. Squeeze! Breathe through it and lift one leg at a time to make it more challenging ADVANCED Step 4: from plank position, walk your feet up and down. Run up and down... Work the shoulders! It is not a magic number , reps or time. It is what is challenging for YOU. Want more body weight training with me? Get my newest DVD at: http://rev-4.com About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @Trifecta Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , Workout , ab workout , home workout , Weight loss , nutrition , leg workout , workout routine , butt workout , fitness blender , fitness motivation , fitness workout , home fitness , at home workouts , fitness routine , body weight exercises , resistance training , body weight , tricep workout , nutritionist , exercises to lose weight , wall workout , Natalie Jill , Fitness Warm Up , exercises for women , exercises for men , body weight fitness , how to train , Body Weight Training
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