'Check out exact exercise instructions below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Technique #1 - Bounce Step Start out looking straight, keep your posture erect and just use tiny little jumps, about an inch off the floor. Remember to keep your elbows close to your body at a 45 degree angle and use small two inch circles with your wrists. Try not to focus on speed, but more rhythm coordination and timing. Side straddle Start out using the same technique in the bounce step, except jump your feet in and out like a jumping jack, shoulder width apart. Land softly on the balls of your feet and keep your elbows in close to your body. Backward Shuffle Start out in bounce step format then alternate, kicking your legs back at a 90 degree angle. Always remember to land lightly on your feet. Forward Shuffle Begin jumping as you have, except this time kick the balls of your feet forward, without letting your body lean too far backwards. About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @Trifecta Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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