'7 Days to learn the habits to change your life forever! http://www.7dayjumpstart.com Here is another full body wall workout from my Wall Workout Series using your own body weight! In this video I show you HOW to do a full body workout with a wall using your own body weight! Look below for the steps to a BETTER, TOUGHER WALL WORKOUT!! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Start with (Beginner and intermediate) 1.Glute Bridges (double leg and single leg) 2. Hamstring Wall Walks 3. Plank Position and move hands floor to wall ADVANCED: 4.Decline Plank with knee tucks 5.Travel up to a handstand 6. One leg off at a time Want more CORE and body weight workouts that you can do anywhere? Get my newest DVD HERE: http://rev-4.com I know you are tired of not being able to feel comfortable in those jeans! I have been there... I can help you :) I want to help you with more than workouts. Give me 7 days to teach you the habits that will change your life FOREVER... go to http://7DayJumpStart.com About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! For more on my nutrition, check out www.trifectanutrition.com/nataliejill @Trifecta Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
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