'Girls workout motivation for legs exercise|Gluts workout exercise motivation for girls at gym |#gym'

00:07 May 9, 2023 0 0

'Hey guys! Finally with a workout video for you! It’s a leg day from last week and my quads were crying for a few days after! Definitely give it a try: 1. Smith machine heel elevated squats - 25lbs on each side (4x10) 2. Pendulum squats - 60lbs (4x8) 3. Narrow stance leg press - 180lbs (4x12) 4. Leg extensions - 90lbs (4x10) 5. Calf raises - 90lbs (4x15) . Tag your bestie and definitely subscribe to my app if you need a more structured plan for your gym or home workouts ⭐️' 

• Health and fitness
• Dilli 6
• vlogger
• lifting fails
• vegan
• � र बैठे Body बनाएं
• dehydration
• Planet fitness
• diet for fat lose
• movement library

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