'ALL WORKOUTS IN ENGLISH AND GERMAN DOWNLOAD YOUR MAMA-WORKOUT-APP. YOU CAN START DAY 1 OF YOUR PREGNANCY UP TO 3 YEARS POSTNATAL App (IOS): https://apps.apple.com/de/app/move-it-mama/id1459544685 App (Google) https://play.google.com/store/apps/details?id=com.mobig.moveitmama&hl=de&showAllReviews=true Follow on Instagram: www.instagram.com/moveitmama_official THE FOLLOWING SERIES IS JUST ONE PART OF THE PROGRAM: 5. Mama Works the Floor ‒ Pelvic Floor Special breathing techniques help you understand the complexity of the pelvic floor, to be used in a targeted fashion during pregnancy, during the birth and afterwards: it\'s just as important to stabilize and tense the pelvic floor muscles as it is to relax them. A well-functioning pelvic floor musculature forms the perfect corset for your organs and your body. It prevents and alleviates side effects such as incontinence and diffuse back pain. The icing on the cake is that a flexible pelvis can have a wonderful effect on your libido and your love life. We train with and without the gym ball and mini resistance bands. 5 x 15 minutes What is MOVE IT MAMA??? Your mommy workout app from day one of your pregnancy up to three years after baby\'s birthdate. You can start anytime! Work-Out-At-Home pre- and postnatal: Cardio, Strength, Legs/Butt, Core, Pelvic Floor and Stretching/Relaxing. All workouts tailored to your specific trimester, fitness level and needs. 80-weeks-workout-plan! Presented by TV star, fitness expert and mommy Birte Glang. We covered&filmed 80 weeks of her body\'s change&challenge pregnancy&postnatal. You see her gaining weight during pregnancy, recover postnatal and make her way up to a Mama Masterclass level. Experience her and your body transformation in real-time. Be prepared for childbirth, recover faster after baby and experience the Mama body transformation postnatal: 40 weeks pregnancy plan & workouts and 40 weeks Mama fitness plan & body transformation workouts. WHY MOVE IT MAMA Tailored workouts to each of the 3 pregnancy trimester Midwife-approved exercises for week 1-6 after baby. No time to wait, start day 1 after childbirth! 3 postnatal phases! Tailored workouts for 3 postnatal phases: ease back into training up to total body transformation in Mama Masterclass. Each workout offers modifications for all training level, from fitness beginner to advanced Choose from 7 different workout series or do them all! Personal training plan. Weekly mom news. Worth knowing facts on our seven training phases. Available in English and German. MOTIVATION Train at home in front of the most beautiful locations in Los Angeles/ California. From mom to moms:Workouts developed with EXPERTS (all moms themselves) from around the world. No matter if you want to be prepared for labor and delivery,ease back into exercising or challenge your body to another level- MOVE IT MAMA has it all. No doubts&fears:Safe, fun&tailored fitness routine with your needs in mind! WORKOUTS SERIES 7 workout SERIES with up to 6 different workouts tailored to your phase and level. 30-MINUTES-WORKOUTS: Whole Body Shape Up – Build&TONE Mama\'s Cardio Burn – Low-impact to HIIT workouts to burn fat&increase fitness Relax&Roll It Mama – STRETCHING&Breathing&Fascia Rolling 15-MINUTES-WORKOUTS: Mama\'s Little Middle - pregnancy CORE strength&flat tummy postnatal Mama Works the Floor - PELVIC FLOOR strength, mobility&relaxation. Mama\'s Booty Booster – Round LIFTING butt exercises Mama\'s Special 15 - Exercises for week1-6 post baby EQUIPMENT Cardio:no equipment required.Other series mostly optional:dumbbells,gym ball,mini bands,fascia roller.Highly recommended: gym ball! 7 WORKOUT PHASES Pregnancy 1.Trimester 1: week 1-12 Beginning 2.Trimester 2: week 13-27 Well-Being 3.Trimester 3 week 28-40 Countdown Postnatal 4.Phase 0: Childbirth to week 6: Rejuvenation 5.Phase 1: Starts Week 7or anytime you decide to ease back into exercising 6.Phase 2: 10 weeks after phase 1: Tone&Build 7.Phase 3: Mama Masterclass - 10 weeks after phase 2: Total Body Transformation App (IOS): https://apps.apple.com/de/app/move-it-mama/id1459544685 App (Google) https://play.google.com/store/apps/details?id=com.mobig.moveitmama&hl=de&showAllReviews=true Follow on Instagram: www.instagram.com/moveitmama_official'
Tags: fitness , Workout , flat abs , pelvic floor , booty , mom , postnatal workout , postnatal fitness , pregnancy workout , pregnancy , Rückbildung , mom workout , Mama Workout , Beckenboden , mum workout , shape up , post recovery , mommie , postpartum recovery , wochenbettgymnastik , birte glang , mama fitness , mommy fitness , mami fitness , keleya , schwangerschaftsgymnastik
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