'I TRIED PAMELA REIF WORKOUT PLAN (No Diet) FOR A WEEK'

07:50 May 14, 2023 0 0

'Hi guys, welcome to my channel :)  I tried Pamela Reif workout plan for a week without diet and I also didn\'t take any measurement neither. i want to make sure that I feel good about working out first and then I can worry about Diet or numbers.  But you can see how I progress each day.   Content Timeline : Day 1 : 00:14 - 01:08   Day 2 : 01:09 - 02 :54  Day 3 : 02:55 - 03 :30  Day 4 : Rest Day 5 : 03:36 - 04 :41  Day 6 : 04:42 - 05 :12  Day 7 : Rest  My rating and comments for Pamela Reif workout plan : 05 :14 - 07:36    Hope you guys enjoyed the video, I will continue doing more \"Twiggy Tries To\" challenge! Subscribe for more video content to come!    Loveeeeee, Twiggy' 

• strength and conditioning
• creatine
• Live
• work
• Nakhoda Masjid
• transformation
• Motivação
• barre class
• body weight exercises
• Arm

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