'#abchallenge #pamelareif #workoutvideo #pamelareifresults So this is my 4th week doing the Pamela Reif\'s 10 minute bigginer #abworkout. Honestly Pamela Reif is trying to kill me lol , it\'s been crazy lol. The workouts this week were really good. I switched to working out in the evening vs during the day and I must say I like it better. I find myself sleeping better and the workout got a lot easier for me! Honestly I feel a difference when I do Pamela Reif\'s 10-min exercise daily but I also see a change in how my body looks, subtle changes but I notice them. I can\'t wait to see what day 30 will look like! Pamela Reif\'s Beginner Ab Workout : Week 1 : https://youtu.be/OXl_71vLvFA Pamela Reif\'s Beginner Ab Workout Week 2 : https://youtu.be/fOPZvDbRwKs Pamela Reif\'s Beginner Ab Workout Week 3 : https://youtu.be/GdZ7WaELDIE MEASUREMENTS Day 1 Weight | 152.2 lbs on waist | 32in under bra | 34in mid section | 29in Day 30 Weight | 156 lbs on waist ( scar area) | 33 in Under bra | 29in Mid section | 27.5in On my waist | 29In Pamela Reif\'s Original 10-MIN BEGINNER AB WORKOUT: This is the video I used daily: https://www.youtube.com/watch?v=1f8yoFFdkcY __________________________________________________________________________________________________ Here are some of my Health related videos: Diet struggles : https://youtu.be/pRTR6TPrleI Keto Diet Month One : https://youtu.be/ja5ktK7x4JI Keto Diet 6 Month Update : https://youtu.be/e3xBxH0sneU __________________________________________________________________________________________________ For the next 30 days I will be doing this workout daily, my fingers are crossed because I am excited to see the results in the end. Weekly videos will be uploaded until the end of this journey! Thanks for watching, don\'t forget to LIKE, SUBSCRIBE & SHARE !'
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