'▶ Check out my gear on Kit: https://kit.co/reutebh When we think about improving our fitness, we tend to focus on moving more and/or training harder...but to increase our fitness, we need to stress our body through exercise AND allow our body time to rest and recover! Whether or not you have a specific training goal (like Puddin the Yellow Lab\'s goal to summit Mt. Mingo in Mingo Creek Park), don\'t forget to include rest days in your routine. If you give yourself time to recover, you may be excited to find you have more energy for your movement sessions! For more healthy lifestyle ideas and inspiration, check out the FitLabPGH podcast - we release a new episode every Sunday at www.FitLabPGH.com and on Spotify and YouTube - see the website for subscription options, and check out the archives...with over 110 episodes (and counting) to choose from, they might lead you to your new favorite activity. Make a plan, fill your water bottle, gather your 2- and/or 4-legged friends, get outside, and get moving!'
Tags: fitness podcast , labrador , podcast , Pittsburgh , pgh , yellow lab , how to improve fitness , health podcast , FitLabPGH , Moving2Live , pgh podcast , Pittsburgh podcast , mingo creek park , dogs that hike , how to training plan , rest and recovery , pittsburgh dogs , black lab , how to move more , how to move better , hike pa
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