'Planks PDF: https://bit.ly/2tQKITy See the full post: http://strengthrunning.com/2016/03/gauntlet-plank-workout-11-new-planks/ There are a variety of plank exercises that helps us build the core strength necessary for more efficient running form and fewer overuse injuries. The plank is a versatile exercise as it strengthens the: - Rectus Abdominus (these are what you see if you have six-pack abs) - Internal and external obliques (the part of your abs on the side of your torso) - Transverse Abdominus (the deepest part of your abs that support your spine) - Hips (always important for runners) - Back (particularly important for runners, especially the lower back) - Glutes (strength is good – a shapely booty is a nice bonus!) If you regularly do a plank workout, you know how simple they are. They can be done virtually anywhere and require no equipment. They’re perfect for beginners – and even the fastest of runners. No matter what race you’re training for or your ability level, planks are a fantastic ab exercise to incorporate into your core strengthening program. Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web\'s most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he\'s also a contributor to Competitor Magazine, Active, Runner\'s World, Lifehacker, and other major media. Visit http://strengthrunning.com/ to sign up for his free coaching ecourse.'
Tags: core workout , strength workout , plank , running , injury prevention , 5k , half marathon , marathon , 10k , strength exercises , cross country running , track & field
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