'Live Streaming: This video is about a series of steps and methods for a plank workout for a flat stomach, burn belly fat, tone muscles, and improve your metabolism. It is a very long video that shows you how to plank correctly, types of plank such as side plank, plank techniques for beginners, and how to improve your metabolism and growth hormones. Watch now to learn more. Waysandhow: #plank #plankworkout #waysandhow Waysandhow is a DIY channel with health-focused videos in areas of health and fitness, dieting, weight loss, healthy foods, exercise, and many other types of health-related how-to videos.'
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