'15 MUST-DO Plank Variation Exercises (STRONG CORE TRAINING)'

03:56 Jun 13, 2023 0 0

'**Take your STRONG CORE training to the next level with these 15 MUST-DO Plank Variation Exercises. If you want to radically transform your midsection you need to watch this video**  FREE CORE Training E-Book: The 5 BEST \'Core-Killer\' Exercises http://www.criticalbench.com/corekillers  ===  The \"sit-up\" has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym.  But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have even taken it a step further and have eliminated MOVEMENT in order to safely target the core.  The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack.  Many of their lies are THE REASON you\'ve been let down in the past. You may have heard, or perhaps even believed at one point, that doing certain exercises like the sit-up, or having to use excessive core movement is the ONLY way to get the abs you want.  If you continue to train your \'core\' with these dangerous exercises and possibly harmful movements you\'ll cause serious - possibly irreversible - damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result....  And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment.   Listen: this isn’t what we want for you. And I know it\'s not what you want for yourself. Take Coach Brian\'s expertise and use these plank variation exercises to transform your core and finally get the results you\'ve always wanted, a STRONG and SLIM core while having a pain-free lower back.  Here are the 15 Must-Do Plank Variation Exercises:  1)    Low Plank 2)    High Plank 3)    Single Arm Low Plank 4)    Single Arm High Plank 5)    High Low Plank 6)    Plank Jacks 7)    Plank Salsa 8)    Pike Plank 9)    Buzzsaw Plank 10)  Extended Plank 11)  Threading Plank 12)  Side Plank - Elbow 13)  Side Plank - Hand 14)  Side Plank Knee Tuck 15)  Side Plank Hip Drop Bonus Move: Starfish  Break these 16 moves into 3 days of core work and then perform each plank for 30-45 seconds based on your level of fitness. 3 sets of each plank for this amount of time will do the trick.  Enjoy!  Footage Shot with 8k RED Camera  ===  The #1 Exercise that Ages Your Spine: http://www.criticalbench.com/growth/core  Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench  Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/  Follow Alex on Instagram (@alex_nanos): https://www.instagram.com/alex_nanos/  Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises' 

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