'20 minute pole dancer core workout for strong pole inverts! Every pole dancer needs a strong core, but more specifically they need strong DEEP CORE muscles(AKA your Transverse Abs) In this workout I\'ll teach you how to get better pole inverts by burning into all the muscles that help lift your legs into the air in pole- your Transverse abs, Obliques, Rectus Abs & hip Flexors When done consistently this class will Result in killer: Trap grips Handsprings Aerial Inversions Choppers and more! Not only will your dancing get better and pole tricks stronger, but you\'ll be cultivating the muscles to keep your back healthy and injury free :) Grab your mat and get ready to burn it out with me! Let\'s Connect! Find me in IG for more Dancer Health & cross training tips! https://www.instagram.com/yogini_on_the_rox/'
Tags: dancer core workout , core workout for dancers , deep core burn for pole dancers , 20 minute core workout for pole dancers , Deep Core BURN for Super Strong Inversions , pole dancer training , roxie nebel yoga class , pole dancer core strength , core strength for dancers , transverse abs workout , pole inversions , 20 minute pole dancer core workout , how to get better pole inverts , deep core activation exercises , how to activate deep core muscles
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