'How to do a Plank (Hover)'

'Hovers, or planks, are a great way to BUILD your CORE STRENGTH, so let us show you how to do a hover properly!  Use this exercise with your normal routine to add a little boost to your core strength building.   Show us how you get Fitazfk, #fitazfk on Instagram   Let\'s be Fitaz friends!  INSTAGRAM: @fitazfk FACEBOOK:https://www.facebook.com/Fitazfk' 

Tags: Workout , core strength , get abs , workout routine , summer body , quick workout , bikini body , workout from home , plank , easy workout , Hover , easy exercises , simple workout , simple exercises , FitazFK , exercises from home

• gym fails
• at home workout
• Weight loss
• back exercises
• Greg
• Scottsdale
• best podcasts
• lucile woodward
• push ups
• 運動