'8 Plank Variations in 4 Minutes! This Tabata Plank Challenge will challenge your whole body, your core, your abs, your back, your legs, your arms - and your mind! Don\'t give up, it\'s only 4 Minutes, you can do it! TABATA is 20 Seconds Work | 10 Seconds Rest (active or not - you choose!) This Video is with an original Tabata Song which coaches you through the 8 intervals of this 4-minute workout, prompting when to GO and when to REST. MUSIC: “Dance Monkey\" by Tabata Songs (http://www.tabatasongs.com)'
Tags: core workout , tabata , full body , plank , plank challenge , interval training , intervals , tabata songs , whole body workout , 4 Minute Plank
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