'5 Minutes of Planking Everyday Will Do This To Your Body'

04:38 Jun 30, 2023 0 0

'In this video, we bring to you 5 Minutes of Planking Everyday Will Do This To Your Body.  ✅✅ Subscribe and stay fit! https://tinyurl.com/thefitjournal ✅✅ _____________________________________ To Be Clear: A plank is a straightforward but efficient core workout that improves your body\'s overall stability and strength. Although there are several ways to perform the plank, the fundamental objective is to have your body perpendicular to the ground, with your stomach facing down, and your torso lifted off the ground using either your elbows or hands. Because of how popular the plank is, most people tend to overlook the numerous benefits it has to offer and choose to perform other exercises. In this video, we will talk about these benefits and let you know what will happen to your body if you plank for 5 minutes every day.  #workout #plank' 

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