'Plank Exercise: Side Shuffle'

'Plank Exercise: Side Shuffle'
00:21 Jul 5, 2023
'Although a ladder is used in the video, doing them over a short distance of 5-yards works just fine. You\'ll get much more out of the exercise if the distance is kept short. The change of direction is where things get interesting.' 

Tags: bodybuilding , six pack , plank , ab exercise , core exercise , side planks , plank variation , Mike Sheridan , side planks with a shuffle

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