'Want to learn how to foam roll? Now you can! This video contains exercises you can achieve with your foam roller. This high density foam roller stretches muscles and tendons, breaks down soft tissue adhesion while increasing blood flow and circulation to the soft tissues. There are many benefits in using a foam roller: - Improving recovery - Decreasing your risk of injury - Increasing blood flow - Increases your flexibility & Mobility You can purchase your foam roller here: https://worldfitness.com.au/products/therapy-foam-roller-blue-33cm'
Tags: #fitness , #Workout , #gym , #strength , #Recovery , #foamroller , #recoveryworkout , #worldfitnessaustralia
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