'Upper Body Barre Band Workout \"Jolene\"'

03:41 Apr 10, 2021 3 3

'We love sharing dance fitness routines, barre workouts and instructor tips on this youtube channel. Subscribe to access videos as soon as they are released PLUS get notifications when we go LIVE. Today I am sharing a barre series using the superflex barre bands (see link below to purchase). This series is set to \"Jolene\" using the YesGo Music subscription app. For a breakdown of these exercises check out this video: https://youtu.be/CXPPy-p2eNU Have any song requests? ...share them in the comments below. If you are a group fitness instructor feel free to use these ideas for your classes. https://www.superflexfitness.com/barrebands-2/ Have ideas ...share them in the comments below. ♥ Access my free training for Dance Fitness Instructors: http://www.teachdancefitness.com ♥ Access my free training for Barre Fitness Instructors: http://www.teachbarrefitness.com ♥ Join me for LIVE classes in Narberth, PA: http://www.redhotclasses.com ♥ INSTAGRAM: @redhotdancefitness ♥ SNAPCHAT: @cgallagher99 ♥ FACEBOOK: http://www.facebook.com/redhotdancefi... ♥ FACEBOOK: http://www.facebook.com/christinedefi... ♥ TWITTER: http://www.twitter.com/redhotdancefit ****** Christine Gallagher DeFilippis is an award-winning fitness and dance expert, entrepreneur and online educator. With over 25 years of teaching experience, she combined her passion and expertise in the fields of dance and fitness to create the Red Hot Dance Fitness™ & Red Hot Barre™ award winning programs. She is certified through AFAA & ACE in addition to holding over 20 specialized certifications as well as a certified Health Coach certification through the Institute of Integrative Nutrition. She is the Head Coach for the La Salle University Dance team, a Master Trainer for BOSU®, a FitFluential Ambassador, A Body Department contributor, a DanceOn partner and a continuing education provider for ACE, AFAA and SCW. She created and starred in 2 consumer fitness DVDs and has presented at industry and consumer conferences including SCW, Philadelphia Magazine’s Be Well Bootcamp and CityFitGirls Retreat. Her mission is to motivate the world to move more through music.'

Tags: barre fitness , barre , resistance bands , band workout , barre choreography , barre instructor , barre studio , barre fit , barre bands