'Core Home workout - PLANK challenge Opposite arm / leg lift'

00:16 Jul 8, 2023 1 0

'Entrenamiento del core, plancha sostenida con elevación de pierna y brazo contrario, para darle mayor intensidad al trabajo del core. #core #coretraining  #coreworkout #training #fitness #gym  #homeworkout #health #fitnessmotivation' 

Tags: fitness , abs , core workout , healthy , exercise , wellness , Health , core , plank , abdominal , core training , plancha , Entrenamiento del Core , entrenamiento funcional , abdomen de acero , funtional training

• push ups
• get fit
• no equipment
• zumbafitness
• dynamic fitness strength
• 飲み方
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• India
• Rebecca louise At Home workout
• alpha motivation

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