'Tune in to see Mateo Attalla\'s and fitness model Yamil Meluk\'s \'One on One\' Boxing Session as they go through the Ultimate Boxing Workout. Shadow Boxing : 1:25 - 3:03 Mit Work : 3:15 - 6:00 Heavy Bag Drills : 6:00 - 8:35 Breathe: 8:45 - 10:30 Double End Bag : 10:36 - 13:05 Abs : 13:11 - 16:43 Learn boxing techniques and tips as these athletes train at Miami\'s best boxing gym. @BOXR What would you like to learn next? BOXR is a gym facility focused on offering the best boxing experience to help mentally and physically. We have classes where you improve your technique, resistance, speed, and physical conditioning. Follow Yamil Meluk @Yamil.meluk Follow The Trainers: Mateo Attalla - @mateoboxr Jason Ingwaldson - @jasoningwaldson Alissa Rae - @alissarae718 Coach Will - @will_sangtiennoi Alessio Cassara - @ale2986 Follow Yamil Meluk @Yamil.meluk Think you got what it takes to fight? Come see us at BOXR STUDIOS. Follow The Gym: @BOXR Sign Up Online for membership and classes at www.boxrmiami.com Shot by @danielblackent'
Tags: vs , ufc , fitness model , boxing , jake paul , shadow boxing , ko , heavy bag , pro boxer , how to punch , double end bag , boxing combinations , Learn to box , Boxr , Body Builder vs Boxer , BKFC , Jake Paul vs Woodley
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