'Shay Kostabi breaks down some key points for your plank. Watch this, try it, and add it into your workouts. Check out more of Shay on Qinetic.com'
Tags: how to , fitness , Workout , abs , gym , exercise , weight , Health , core , Live , body , muscle , Weight Training (Hobby) , trainer , training , full body , fit , planks , plank , stomach , beach body , Personal Trainer (Profession) , qinetic , Shay Kostabi
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