'How to do a Basic Plank'

'How to do a Basic Plank'
00:45 Jul 17, 2023
'Shay Kostabi breaks down some key points for your plank. Watch this, try it, and add it into your workouts.   Check out more of Shay on Qinetic.com' 

Tags: how to , fitness , Workout , abs , gym , exercise , weight , Health , core , Live , body , muscle , Weight Training (Hobby) , trainer , training , full body , fit , planks , plank , stomach , beach body , Personal Trainer (Profession) , qinetic , Shay Kostabi

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