'Generally speaking, arm taps are easier than arm lifts and moving the legs is easier than the arms.'
Tags: bodybuilding , six pack , plank , ab exercise , core exercise , plank variation , Mike Sheridan , arm taps
See also:'Generally speaking, arm taps are easier than arm lifts and moving the legs is easier than the arms.'
Tags: bodybuilding , six pack , plank , ab exercise , core exercise , plank variation , Mike Sheridan , arm taps
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