'Pole Dancing for Fitness : Pole Dancing Holds & Grips'

01:41 Jul 25, 2023 1 2

'The central pole dancing holds are the baseball hold followed by the power grab. Learn pole dancing holds and grips in this free pole dancing class video.  Expert: Meagan Burroughs Contact: www.danceogden.com Bio: Meagan Burroughs owns and operates Adult Dance and Fitness in Ogden, Utah. She has been pole dancing for six years and instructing others for five. Filmmaker: Michael Burton' 

Tags: fitness , Workout , exercise , To , free , how , village , expert , exotic , studio , dancing , pole

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