!['How to Plank for Longer: Four Core Strength Exercise Tips [Ep63]'](https://cdn-img01.videoaboutfitness.com/images/30-m/122/1228606.jpg)
'In this video, I demonstrate four tips to show you how to plank for longer. These cues will help you maintain this core strength exercise for longer, with better form, helping you develop super strong abdominals. Whether you\'re training for a specific sport, or to gain six-pack abs, the plank exercise is an excellent way to develop your abdominal muscles. ************************ SUBSCRIBE: https://www.youtube.com/subscription_center?add_user=RunningRevolution MUSIC: https://soundcloud.com/lakeyinspired BULLETPROOF RUNNERS: http://www.kinetic-revolution.com/bulletproof-runners/?utm_source=YouTube&utm_medium=yt_description_link&utm_campaign=yt_description_link&utm_content=yt_description_link ************************ TWITTER: https://twitter.com/kineticrev FACEBOOK: https://facebook.com/kineticrev INSTAGRAM: https://instagram.com/kineticrev ************************ ABOUT ME: I\'m a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London). Since 2007 I\'ve been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics has become a geeky little passion of mine! WEBSITE: http://kinetic-revolution.com FREE 30 DAY CHALLENGE: http://kinetic-revolution.com/30daychallenge/?sc=YT KNEE REHAB PROGRAMME (LIMITED DISCOUNT): http://www.kinetic-revolution.com/stronger-hips-for-pain-free-knees/?vtid=ytd RUNNING TECHNIQUE COURSE (LIMITED DISCOUNT): http://www.kinetic-revolution.com/running-technique-programme-v2-0/?vtid=ytd ************************'
Tags: fitness , Workout , ab workout , core workout , core strength , exercise , Health , core , work out , Physical Exercise (Interest) , vlog , training , vlogger , planks , plank , plank workout , jogging , running , Triathlon , side plank , side planks , plank workout for flat abs , plank variations , workout with planks , marathon training , half marathon training , plank workout for beginners , running vlog , James Dunne , kinetic revolution , kineticrev , three-minute workout
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