'Plank wipers offer the same great core benefits as a standard plank with the addition of your obliques. Set your body in a solid plank keeping your core fully engaged take on leg out to the side running parallel to the floor squeezing your oblique. Alternate each leg keeping your hips square to the floor and ensure your plank position is maintained throughout the exercise'
Tags: fitness , core workout , home workout , Health , personal trainer , bodyweight training , plank , bodyweight exercise , core exercise , core training , online personal training , how to strengthen core , HOW TO EXERCISE , plank variation , forearm plank , plank wipers
See also:
comments