'This is an intense advanced plank workout. I will take you through many plank variations for 30 minutes without resting. This is definitely a workout you can grow with adding a little bit more time in the plank each week. If you need to break, take a child\'s pose and then get back to the challenge when you are ready. This workout will strengthen your core and arms to the extreme. Let me know how you did in the comments! xx Lindsay Bushman #workouts #fitness #plankchallenge Join the community! INSTAGRAM: @Lindsayrosebush SUBSCRIBE: https://www.youtube.com/pilatesondemand Facebook: https://www.facebook.com/LindsayRosebush-110950430664747/?view_public_for=110950430664747 Website: http://www.pilatesondemand.net DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.'
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