'5 MIN PLANK CHALLENGE (NO EQUIPMENT BODYWEIGHT WORKOUT!)'

05:22 Aug 1, 2023 0 0

'Get ready for one of the best and challenging Workouts of your LIFE! Let\'s do this! A full plank workout that you can do whenever and wherever you like... are you up for the challenge? You don\'t need any equipment or weight. Let\'s go!!  This video is full length which means you can just follow along with whatever I\'m doing. If you need extra rest, just pause the video. If you don\'t need a rest - watch it the whole way through.  You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!   

Tags: fitness , Workout , abs , home workout , no equipment , motivation , exercise , burn fat , body , muscles , arms , lose weight , sixpack , Physique , training , fat loss , lean , bodyweight , sweat , full body , night routine , SPORT , back , intense , shredded , zac efron , 10 minute , crunch , glute , instagram , gains , plank , Exercise routine , Dwayne Johnson , how to get , fat burner , no weight , squat , jeff seid , The rock , gymshark , Wilson , get muscle , quads , before bed , christian guzman , delts , leg raise , bed workout , fraser

• weight lifting
• instagram
• vibrationplateexercises
• weightlifting
• Pokemon
• Weight loss
• waverplate
• rebecca louise warm up
• Scottsdale
• usmc

comments

Post