'Try this plank exercise to help strengthen your core and improve lower back pain. This simple exercise requires no equipment and you can do it anywhere! After you give this one a shot, try some of these: https://youtu.be/DI_eGZlZ4PI Demonstrated by Dr. David Lee, PT, DPT Want more videos on Lower Back Pain? Check these out: Exercises to Avoid with Lower Back Pain: https://youtu.be/qqbMjelFCms Stretches for Low Back Pain: https://youtu.be/RzNMNH1vOK0 Foam Rolling for Lower Back Pain: https://youtu.be/lUso4B9Y6po Learn more from our guide on exercises for lower back pain: vivehealth.com/blogs/resources/exercises-for-lower-back-pain-relief JOIN OUR COMMUNITY: ✔ INSTAGRAM https://www.instagram.com/vivehealthusa ✔ FACEBOOK https://www.facebook.com/vivehealthusa ✔ TWITTER https://www.twitter.com/vivehealthusa ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! #lowbackexercises #backpainrelief #vivehealth Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.'
Tags: stretching , plank , physical therapy , plank exercise , lower back pain , lower back exercises , how to do a plank , back strengthening exercises , forearm plank , exercises for lower back pain , low back pain relief , lumbar pain , lumbar exercises
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