'HOW TO DO A T-PLANK: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do t-plank. T-PLANK: TARGETED MUSCLES: The T-Plank is an excellent modification to the traditional plank, requiring more core stability and balance. To perform T-PLANK: 1. Get into a traditional pushup position with your hands directly below your shoulders. 2. Contract your abs while rotating your body, pivoting your feet, and extending one of your arms straight up to the sky, with your other hand firmly planted into the ground so your body creates the letter T. 3. Return to the starting pushup position, then repeat. 4. Once you’ve completed the reps on one side, switch sides and repeat. BLOG POST: http://www.liveleantv.com/how-to-do-a-t-plank/ HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A T-PLANK | Exercise Demonstration Video and Guide , How To Do A T-PLANK
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