'Mabilis na metabolism means you burn calories faster even at rest kaya di ka agad tataba. Kung gusto mong pabilisin ang metabolism mo, subukan mo itong plank workout as a new year challenge for 2022! Gawin ito every other day as a full body strength workout for strong core and faster metabolism. Para sa complete workout schedule, check this out: https://m.facebook.com/story.php?story_fbid=4734491796590129&id=1271764659529544&sfnsn=mo Bagong Taon Bagong Ikaw Workout playlist: https://www.facebook.com/1271764659529544/posts/4734491796590129/ #newyearworkoutchallenge #pabilisinangmetabolism #newyearchallenge2022 SHOP MY HEALTHY MEAL IDEAS E-BOOK (2021): https://www.facebook.com/1271764659529544/posts/4277556462283667/ SHOP MY BOOTY BANDS (resistance bands) here: https://www.docadamshop.com.ph/collections/simplyfit-bands and use my 10% discount code \"SIMPLYPINAY\". Also available in Lazada Pink Purple Hot Pink set: https://bit.ly/3qvZWZV Black White Gray set: https://bit.ly/3dl1ja0 yoga mat: https://bit.ly/3pAW4bB -------------------- Follow me on Socials! INSTAGRAM: https://www.instagram.com/kataglipay FACEBOOK: https://www.facebook.com/katrinaaglipay ---------- I\'m Kat Aglipay, a certified diet and fitness coach creating health and fitness videos that inspire and improve the lives of Pinays. I love fashion, food, psychology, dance and art. I am an extroverted introvert. ---------- For brand partnerships and collaborations, flick me an e-mail at [email protected]'
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