'HOW TO DO A FOREARM PLANK: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do forearm plank. FOREARM PLANK: TARGETED MUSCLES: The Forearm Plank is a great stabilization and strengthening exercise for your core. To perform FOREARM PLANK: 1. Get into a traditional pushup position, then bend your elbows and and plant your forearms into the floor by shifting your weight from your hands to your forearms. 2. Once you’re in the forearm plank position, your body should be in a straight line from your feet to your head. 3. If you notice your hips are sagging or your butt is higher in the air, make sure you’re contracting your abs as if you’re bracing for someone to punch you in the stomach, as well as contracting your glutes, quads, hamstrings, and pressing your forearms into the ground to turn your body into a straight line like a board. 4. Hold this movement in for the desired time. 5. If you can’t reach your desired time, do it in intervals, plank for 10 seconds, rest for 5 seconds, etc until you hit your time goal. Read more: http://www.liveleantv.com/how-to-do-a-forearm-plank/ HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A FOREARM PLANK
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