'Natalie Kilber takes on the bleep test! This is the first part of the Royal Marines Fitness Assessment, and is a progressive shuttle run test whereby the candidate has to run between 2 points 20m apart in time to a beep which gets progressively faster. Also known as the multi stage fitness test, beep test or bleep test this is used worldwide by various law enforcement, military and sports teams as an assessment of an individuals fitness.'
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