'A step-by-step guide showing how to perform an Up and Down Plank exercise. Check out https://www.urbacise.com/exercises/ where you\'ll find our exercise database, use it to help plan your workout programs. You can filter over 100 exercises. If you need further help planning your exercise programs you can buy our book \'How to Write an Exercise Program\' via Amazon: https://amzn.to/2wxtgso'
Tags: fitness , Workout , home workout , gym , exercise , Health , plank , ab exercise , core exercise , healthy living , exercise database , Urbacise
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