'1 Minute Full Body Pike Plank Workout – Mondays with Margot Control and attention to form are key when executing this pike-plank for maximum benefit. Anchor yourself through arms and shoulder girdle so you move with power and ease. Start on hands and knees, with tall, strong arms. Press up and back to the pike staying focused on moving body around your arms. Next, slide or walk your feet away to a full plank position. Stay focused on your arms as tall, strong anchors. Ideally, you will feel like your torso and legs are light, with most of the support coming from your upper body. With small steps, walk feet towards arms and think of pouring your weight into your upper body. Mondays with Margot from Body Harmonics Pilates in Toronto. Join the Body Harmonics community—get free insights and inspiration ♥ Stream full-length workout videos: https://BHonDemand.com/ ♥ Become a Pilates & Movement and join our newsletters https://www.bodyharmonics.com/ ♥ INSTAGRAM: https://www.instagram.com/bodyharmonics/ ♥ FACEBOOK: https://www.facebook.com/BodyHarmonicsPilates DISCLAIMER: Not all exercise is suitable for everyone. Please view our disclaimer at http://bodyharmonics.com/youtube-terms'
Tags: ab workout , core workout , home workout , Weight loss , pilates , six pack abs , plank , plank workout , side plank , plank exercise , pilates class , exercises for beginners , Pilates Cadillac , full body conditioning , shoulder strength , Pilates teacher training , Margot McKinnon , Body Harmonics , Pilates Toronto , pike plank , plank pike , pike exercise , core + upper body strength , shoulder girdle integration , pike planks , postural control , stiff shoulder , plank pikes , Plank to pike
See also:
comments