'HOW TO DO A TWISTING PLANK: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do twisting plank. TWISTING PLANK: TARGETED MUSCLES: The Twisting Plank is a variation of the traditional plank that helps strengthen the obliques and overall core. TWISTING PLANK: To perform Twisting Plank: 1. Get into a traditional plank position with your elbows planted into the floor, directly below your shoulders, and your body in a straight line. 2. Contract your core and with your elbows firmly in place, slowly twist from side to side, using your feet as the pivot point. 3. Ensure your back remains flat during the twisting motion. 4. Twisting to both sides equals one rep. 5. Repeat. HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do A TWISTING PLANK
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