'Health and fitness are often overlooked by preppers. But they are two of the most important components of living a prepared lifestyle. If your body can\'t preform under stress, your chance of surviving goes down. I\'m not as fit as I once was. But I\'m working hard to change that. I\'ve started a round of The Whole 30 diet, I\'m working out, and I\'ll be doing even more to get fit once the weather is less extreme. I hope this episode drives home its point and encourages you to take physical fitness seriously. It\'s not easy, but it\'s worth it. New On The Move episodes every Monday, Wednesday, and Friday! Support TGO Wyoming by doing your Amazon shopping by going through http://www.tgowyoming.com/support Check out the new website! http://www.tgowyoming.com'
Tags: fitness , Health , get fit , Health and fitness , Gear Review , walking , vlog , outdoors , hiking , fit , physical fitness , working out , clean eating , paleo , Paleo Diet , whole 30 , survival , self reliance , surviving , primal , getting in shape , TGO Wyoming , Lee Wilson , on the move , The Whole 30 , disaster preparedness , prepared lifestyle , why walking is important , survival fitness
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