'Fitness Quest 10 personal trainer Doug takes you through another installment of Fitness Quest 10\'s own Friday Fun Day. In this episode you will see Doug using a new and great piece of equipment, \"The Dummy\". These are 3 great exercises for anyone but especially if you are training for MMA. This is will give you a great workout! To learn more about Fitness Quest 10 visit: www.FitnessQuest10.com'
Tags: fitness , personal , training , MMA , ufc , under , 10 , Doug , quest , Diego , san , armour , Todd , durkin , Balzarini
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