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Aug 11, 2023
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'Yoga and Fitness - Oxygen dance Company For many fitness enthusiasts, it is the physical discipline and opportunity to improve fitness that attracts them to Yoga, however continued practice may lead them to the realization that there is much more to be gained. A Hatha Yoga practice may be used by anyone as a way to increase fitness, improve health, attain or restore greater balance , connectedness of mind-body-spirit, and develop mental focus and discipline. And with the help of a skilled teachers here at Oxygen, blending other Yoga techniques into a physical Hatha Yoga practice may open the door to acquire additional health benefits, enhanced stress management, and a more meaningful Hatha Yoga experience. Call us for free trial Classes : Ravi - 9741472703 / Swetha - 9740526542 / Akshatha - 9741006057'See also:
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