'HOW TO DO SIDE PLANK DIPS : Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do side plank dips. SIDE PLANK DIPS: TARGETED MUSCLES: Side Plank Dips are a great core exercise to strengthen the obliques and help you build stability strength to hold the static side plank for a longer period of time. To perform SIDE PLANK DIPS: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contract your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold this position for 8 seconds, then lower your hip to just above the floor, then press your forearm and feet through the ground to get back into the side plank position and hold for another 8 seconds. 4. After you completed your reps on one side, switch sides and repeat. Read more: http://www.liveleantv.com/how-to-do-side-plank-dips/ HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program. Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV'
Tags: workouts , ab exercises , leg exercises , bicep exercises , exercise video , chest exercises , shoulder exercises , exercise tutorial , tricep exercises , back exercises , exercise demonstration , exercise demo , calf exercises , How To Do SIDE PLANK DIPS
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